With all the many myths there are about abs diet recipes, otherwise intelligent people like me and you are unknowingly falling in their traps. And dong so will leave you frustrated and non the lighter. Knowing what those myths are will make sure that you avoids them and that you maximize your abs building power. And as they say, knowledge is power, let me share with you, the top 5 myths there is about abs diet recipes.
Myth 1: You have to follow a vegetarian diet to have flat abs
If you truly like vegetarian meals enough to take it to that level, fine, but don’t just do it because of weight loss’s sake. This will leave you unhappy and if you don’t include enough good quality protein in your abs diet recipes, you will lose out on the opportunity to build valuable muscles that burns fat even in your sleep. And not getting in enough protein can also leads to diseases and illness.
Myth 2: The only good protein to use if you want a flat stomach is tofu
Although tofu is a good source of protein, you don’t have to be scared of including other proteins into your diet. Other good proteins you can include in your diet include skinless poultry, fish and lean red meats like fillet and sirloin. Protein is the building blocks of a strong and healthy body.
Myth 3: Carbs is the enemy
If you cut out all carbs, you will rob the body from energy. The trick is to cut out or limit the carbs that is only empty calories, because shortly after you’ve consumed it, you start feeling hungry again. This is typical of white flour products that are low in GI value. Stick to whole grain varieties that will keep you full and less likely to snack that often.
Myth 4: Low fat is the way to go
Low fat diets are usually high in sugar or high in carbs to make up for the taste lost from fat. If you follow only low fat abs diet recipes, you will actually get fatter in the long run. This is because of the excess sugar or carbs that you will be taking in, that also makes you fat. You need good fat in your diet (unsaturated), but limit your intake of saturated fat that can cause heart disease.
Myth 5: You should only eat 3 small meals a day with no snacks to lose weight
While eating less will help you lose weight eventually, what you will actually lose is muscles. This is because your body starts to get rid of the heaviest thing (muscles) when calories are restricted and holds on to the lightest thing (fat). You should rather eat six small healthy meals more often.
So keep this 5 diet myths in mind when you look for your next abs diet recipes on line or in cooking books. The best diet is a balanced one. Some excellent foods to include to build strong abs includes: berries, oats, peanut butter, leafy green veggies and lean meats like turkey. So enjoy cooking up a storm, but keep these myths in mind when you do.
If you want to burn off some excess calories and tone up, buying your own exercise machine will be a smart thing to do. The trainer eliptical machine is one of the best as it works your upper and lower body at the same time. If you do invest in an exercise machine, remember to also buy a fitness mat to place underneath your machine.
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I break everyone of these rules, but I also run a couple miles every morning before I go to work.