If you are thinking of building lean and strong muscles, you need to feed your body with the best muscle building foods everyday, all day. This can be a very unpleasant task, but you can rid of all the hassles if you prepare and stock up on all of these great foods beforehand. So, if you want to find out how to bulk up fast, but is a bit tight on the budget, here are a couple of ideas for you to ponder on. Read on!
Dried Beans – This is a wonderful muscle building food, especially if you are tight on the budget. They are dead-cheap, yet packed with fiber, proteins and antioxidants. Some great examples of beans that you need to stock up on are pinto beans, kidney beans and black beans. You can have them as your side dish or you can mix them with brown rice to create a complete protein meal.
Eggs – These are also cheap, but full of muscle building protein. Another great thing about eggs is that, they are readily available and can be found practically everywhere! If in case you are closely monitoring your fat intake, simply eat one whole egg and two egg whites per day.
Chicken Breast – Depending on the season, chicken breast can be quite expensive. What you can do is to stay on the look out for when your local supermarket goes on a sale and purchase ten pounds or more then stock it up on your freezer.
Cottage Cheese – This particular type of cheese is loaded with casein protein which your body digests slowly, giving you that continuous supply of amino acids for supreme muscle mass growth. Eat cottage cheese before you hit the sack and do not worry about purchasing those expensive brands. You can save up if you buy those supermarket brands in big containers.