Every once in a while, a new product appears on the market with the promise of making people lose weight fast. Through a combination of diet, supplements, they lure people with the latest “advances” in weight loss. Unfortunately despite how good it sounds, it doesn’t has a similar translation in reality. Few are the programs and true diets that will help you get rid of excess fat without the dreaded “rebound effect”.
One of these programs that make the difference and stands out in the big sea of weight loss products is the 6 Week Body Makeover, developed by Provida Michael Thurmond, who rose to national popularity thanks to his involvement as part of the team in the popular show “Extreme Makeover”.
The Six Week Body Makeover program works based on a principle called “body blueprinting”. Through a couple of questionnaires, you will begin your program by first determining two things: a. your body type, and b. your metabolism. Armed with this knowledge you will be prepared to start the best nutrition program that will work for you. As you can see, unlike other weight loss programs and diets, this one is super tailored for your needs, so in the end you will be eating more of the food that speeds up your metabolism and less of the food that slows it down.
This program is not easy as it may sound; as a matter of fact I would advise to anyone starting a good fast weight loss program to be more realistic. Every major change such as the one proposed by the program needs a quota of effort, and here comes the factor that can make a real difference: you. If you follow the program strictly you will be surprised with the results, if you do half-ass effort, prepare for half-assed results.