Because of our weak economy, many people are getting rid of their gym membership and switching to a home workout routine. When you’re first starting out, equipment isn’t really necessary, but once you get more engaged, you’ll probably start thinking about making an investment.
Before you spend a lot of money, think about a few things carefully. Will you really use this piece of equipment on a regular basis? Is this machine going to help you meet your goals? Are you buying into the hype generated by a television infomercial? Is it well made or just another piece of plastic junk?
On a practical level, take into consideration how this really works into your home workout program. Does your living space have enough room to accommodate another piece of machinery?
Also, be sure to take some time to research different prices. There are a lot of websites that seem to have great deals on home gym equipment. But there is a huge difference between a Bowflex and a Bandflex Home Gym. Do your homework!
There are a few key pieces of equipment that aren’t gimmicky and will actually improve your health if you use them. Treadmills are great because they allow you to walk or run inside when the weather outdoors is bad. If you’re not planning on jogging or running, then you can get away with a less fancy treadmill.
Stationary Bikes are also great because you can get a great workout without stressing your knees. These are also pretty inexpensive compared to other options. Recumbent bikes also are great for exercise but don’t stress the lower back as much as a regular stationary bike.
Stair Climbing machines will deliver an intense workout without the kind of impact on your legs that jogging delivers. When stair stepping, make sure you stand up straight to prevent injury to the back and keep your knees flat on the pedals to protect your Achilles tendon.