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	<title>Comments for Health Fitness Handbook</title>
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	<link>http://www.healthfitnesshandbook.com</link>
	<description>Expert advice on how to exercise safely, lose weight, eat right and feel great</description>
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		<title>Comment on Top 5 myths about abs diet recipes and how to not fall in the diet trap by Focus Factor</title>
		<link>http://www.healthfitnesshandbook.com/top-5-myths-about-abs-diet-recipes-and-how-to-not-fall-in-the-diet-trap/comment-page-1/#comment-204</link>
		<dc:creator>Focus Factor</dc:creator>
		<pubDate>Mon, 01 Feb 2010 01:42:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthfitnesshandbook.com/?p=180#comment-204</guid>
		<description>I break everyone of these rules, but I also run a couple miles every morning before I go to work.</description>
		<content:encoded><![CDATA[<p>I break everyone of these rules, but I also run a couple miles every morning before I go to work.</p>
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		<title>Comment on Top 5 myths about abs diet recipes and how to not fall in the diet trap by Karon Kipping</title>
		<link>http://www.healthfitnesshandbook.com/top-5-myths-about-abs-diet-recipes-and-how-to-not-fall-in-the-diet-trap/comment-page-1/#comment-199</link>
		<dc:creator>Karon Kipping</dc:creator>
		<pubDate>Sun, 31 Jan 2010 06:54:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthfitnesshandbook.com/?p=180#comment-199</guid>
		<description>Hi thanks for an perceptive post, I actually found your blog by mistake while looking on Goole for something else closely related, in any event before i ramble on too much i would just like to say how much I loved your post, I have bookmarked your site and also taken your RSS feed, Again thank you very much for the post keep up the great work.</description>
		<content:encoded><![CDATA[<p>Hi thanks for an perceptive post, I actually found your blog by mistake while looking on Goole for something else closely related, in any event before i ramble on too much i would just like to say how much I loved your post, I have bookmarked your site and also taken your RSS feed, Again thank you very much for the post keep up the great work.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Women and Losing Belly Fat at 40 by Jessica steffani</title>
		<link>http://www.healthfitnesshandbook.com/women-and-losing-belly-fat-at-40/comment-page-1/#comment-193</link>
		<dc:creator>Jessica steffani</dc:creator>
		<pubDate>Fri, 29 Jan 2010 17:46:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthfitnesshandbook.com/?p=171#comment-193</guid>
		<description>Keep working ,great job!</description>
		<content:encoded><![CDATA[<p>Keep working ,great job!</p>
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	<item>
		<title>Comment on Women’s Health: Hormone Imbalance And Eczema by Johan Rhys</title>
		<link>http://www.healthfitnesshandbook.com/women%e2%80%99s-health-hormone-imbalance-and-eczema/comment-page-1/#comment-192</link>
		<dc:creator>Johan Rhys</dc:creator>
		<pubDate>Fri, 29 Jan 2010 17:46:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthfitnesshandbook.com/?p=242#comment-192</guid>
		<description>Wow! what an idea ! What a concept ! Beautiful .. Amazing </description>
		<content:encoded><![CDATA[<p>Wow! what an idea ! What a concept ! Beautiful .. Amazing</p>
]]></content:encoded>
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		<title>Comment on Advantages of an Inversion Therapy Chair by Balm massage</title>
		<link>http://www.healthfitnesshandbook.com/advantages-of-an-inversion-therapy-chair/comment-page-1/#comment-180</link>
		<dc:creator>Balm massage</dc:creator>
		<pubDate>Thu, 28 Jan 2010 11:17:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthfitnesshandbook.com/?p=235#comment-180</guid>
		<description>This is a good chair help body in the right position.</description>
		<content:encoded><![CDATA[<p>This is a good chair help body in the right position.</p>
]]></content:encoded>
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		<title>Comment on The Fastest Way to Lose Weight is to Change Your Lifestyle by Christina Bailey</title>
		<link>http://www.healthfitnesshandbook.com/the-fastest-way-to-lose-weight-is-to-change-your-lifestyle/comment-page-1/#comment-89</link>
		<dc:creator>Christina Bailey</dc:creator>
		<pubDate>Fri, 22 Jan 2010 16:40:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthfitnesshandbook.com/?p=210#comment-89</guid>
		<description>I think this product has just come out, since I can’t find it in stores. I ordered it online from www.PortionControl.net since they offer free shipping. It’s definitely a why-didn’t-I-think-of-that product, and it really helps me with daily portion control, while making my cooking easier and tastier. I LOVE THEM. It’s really a nifty idea, and I recommend it if you like cooking at home but are struggling with eating right.</description>
		<content:encoded><![CDATA[<p>I think this product has just come out, since I can’t find it in stores. I ordered it online from <a href="http://www.PortionControl.net" rel="nofollow">http://www.PortionControl.net</a> since they offer free shipping. It’s definitely a why-didn’t-I-think-of-that product, and it really helps me with daily portion control, while making my cooking easier and tastier. I LOVE THEM. It’s really a nifty idea, and I recommend it if you like cooking at home but are struggling with eating right.</p>
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		<title>Comment on Menopause Symptoms: What Are They? by Barry Ohman</title>
		<link>http://www.healthfitnesshandbook.com/menopause-symptoms-what-are-they/comment-page-1/#comment-72</link>
		<dc:creator>Barry Ohman</dc:creator>
		<pubDate>Thu, 21 Jan 2010 17:57:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthfitnesshandbook.com/?p=181#comment-72</guid>
		<description>Menopause is perhaps the most difficult period that a woman will experience in her life and to deal with this issue they are best to see a doctor. Menopause is a period of hormonal change, indicated by the end of menstruation and often accompanied by symptoms that are more or less specific in nature. It marks the turning point in a woman’s life, characterizing the end of her child-bearing years.

There are as well a lot of side effects associate’s with menopause and they include vaginal dryness, hot flashes, insomnia, depression, loss of libido, etc. Any woman who experiences these situations, should definitely see a doctor to get hormone replacement drugs.</description>
		<content:encoded><![CDATA[<p>Menopause is perhaps the most difficult period that a woman will experience in her life and to deal with this issue they are best to see a doctor. Menopause is a period of hormonal change, indicated by the end of menstruation and often accompanied by symptoms that are more or less specific in nature. It marks the turning point in a woman’s life, characterizing the end of her child-bearing years.</p>
<p>There are as well a lot of side effects associate’s with menopause and they include vaginal dryness, hot flashes, insomnia, depression, loss of libido, etc. Any woman who experiences these situations, should definitely see a doctor to get hormone replacement drugs.</p>
]]></content:encoded>
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		<title>Comment on How To Choose A Good Acai Berry Juice by barry gorbes</title>
		<link>http://www.healthfitnesshandbook.com/how-to-choose-a-good-acai-berry-juice/comment-page-1/#comment-66</link>
		<dc:creator>barry gorbes</dc:creator>
		<pubDate>Tue, 19 Jan 2010 11:50:31 +0000</pubDate>
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		<description>Have been searching for some decent information on this for awhile now thats for the great article.</description>
		<content:encoded><![CDATA[<p>Have been searching for some decent information on this for awhile now thats for the great article.</p>
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		<title>Comment on Choosing The Right Exercise Treadmill  by Clark</title>
		<link>http://www.healthfitnesshandbook.com/choosing-the-right-exercise-treadmill%c2%a0/comment-page-1/#comment-65</link>
		<dc:creator>Clark</dc:creator>
		<pubDate>Mon, 18 Jan 2010 22:58:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthfitnesshandbook.com/?p=106#comment-65</guid>
		<description>I am genuinely impressed with the general content of your blog. I have bookmarked your site and look forward to more updates.</description>
		<content:encoded><![CDATA[<p>I am genuinely impressed with the general content of your blog. I have bookmarked your site and look forward to more updates.</p>
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		<title>Comment on The One Disadvantage of Wavefront Lasik by Denver</title>
		<link>http://www.healthfitnesshandbook.com/the-one-disadvantage-of-wavefront-lasik/comment-page-1/#comment-64</link>
		<dc:creator>Denver</dc:creator>
		<pubDate>Mon, 18 Jan 2010 22:52:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthfitnesshandbook.com/?p=130#comment-64</guid>
		<description>Couldn&#039;t have said it better myself. Thank You for the great post. I have meant to write a similar story on my site. Looks like you got there first. Cheers.</description>
		<content:encoded><![CDATA[<p>Couldn&#8217;t have said it better myself. Thank You for the great post. I have meant to write a similar story on my site. Looks like you got there first. Cheers.</p>
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